Soya beans are vegan friendly and can be used in many ways as a vegan protein source in recipes in the same way as chickpeas.
Belonging to the legume family, the soya bean which has been important in oriental cuisine for a number of years, and the soya beans only got introduced to the western world recently where it has become more of an important protein source for vegans and vegetarians.
To get the best out of the legume, it is best to rehydrate the soya beans before cooking. Because of its incredible versatility, these soya beans can be used in a number of ways, it can be used in different curries, stews and an abundance of vegan and vegetarian recipes.
Benefits of Organic Soya Beans:
- 100% Organic Product
- Packed full of vital nutrients and vitamins
- Full of natural proteins
- Suitable for vegans and vegetarians
1. Soak for 8-10 hours or overnight. 2. Put soaked beans into a pan, cover and bring to a boil. 3. Simmer for 3-4 hours or until tender, add more liquid during cooking if necessary. 4. Cool and serve.
Packed on premises that handles milk, nuts (including peanuts), seeds (including sesame seeds & mustard seeds), cereals, soya & products containing gluten.