Black soybeans, are a variety of soybeans with a dark black or dark brown outer skin. They offer several potential health benefits. Black soybeans have more antioxidants than other soybeans and are high in fiber (7 grams per cup) and protein (11 grams per cup).
Nutrition: Black soybeans are packed with essential nutrients. They are a good source of protein, dietary fiber, healthy fats, vitamins (such as folate and vitamin K), and minerals (including iron, magnesium, and potassium).
Heart Health: Black soybeans contain compounds like isoflavones and phytosterols, which have been associated with potential cardiovascular benefits. They may help lower cholesterol levels, reduce the risk of heart disease, and support overall heart health.
Blood Sugar: These soybeans have a lower glycemic index compared to some other carbohydrate sources. This means they have a slower impact on blood sugar levels and may help regulate blood sugar control, making them potentially beneficial for individuals with diabetes or those seeking to manage their blood sugar levels.
Bone Health: Black soybeans contain minerals like calcium, magnesium, and phosphorus, which are essential for maintaining healthy bones and teeth. Regular consumption may contribute to bone health and help prevent conditions like osteoporosis.
Antioxidant: Black soybeans contain antioxidants that help protect the body against oxidative stress caused by free radicals. These antioxidants, such as anthocyanins, may contribute to overall health, reduce inflammation, and help prevent chronic diseases.
Weight Control: These are a good source of plant-based protein and dietary fiber, which can promote feelings of fullness and satiety. Including them in meals may help with weight management and support healthy eating habits.
Digestion: The dietary fiber content in black soybeans can support healthy digestion and regular bowel movements. It may help promote a healthy gut microbiome and contribute to overall digestive well-being.
Here are some suggestions on how to use black soybeans:
- Cooked beans: The most straightforward way to use black soybeans is to cook them as you would any other legume. Soak the beans overnight, rinse them, and then cook them in water or broth until tender. The cooked black soybeans can be used in soups, stews, chili, or as a side dish.
- Salads: Add cooked and cooled black soybeans to salads for extra protein and texture. They can be tossed with mixed greens, vegetables, and dressing to create a nutritious and satisfying salad.
- Stir-fries: Include black soybeans in stir-fry dishes along with vegetables, protein (such as tofu or meat), and sauces. They can add a nutty flavor and additional protein to the stir-fry.
- Dips & Spreads: Puree cooked black soybeans with garlic, lemon juice, olive oil, and spices to create a delicious bean dip or spread. Use it as a dip for vegetables or as a spread on bread or crackers.
- Burgers: Mash cooked black soybeans and combine them with breadcrumbs, herbs, and spices to make vegetarian or vegan burgers or patties. They can be pan-fried or baked for a tasty and nutritious alternative.
- Desserts: Black soybeans can even be used in desserts. Puree cooked black soybeans and use them in recipes for cakes, brownies, or cookies. They can add moisture, texture, and a touch of nuttiness to your sweet treats.
Remember to soak and cook black soybeans thoroughly before consuming them to ensure they are fully cooked and softened. Adjust cooking times and methods based on your recipe and preferences.
Our Black Soybeans are grown using the authentic DaoDi concept and is non-sulphur treated to retain the highest quality ingredient.